Samanta Lopes Bergé 3000m row
3,000
Meters
13:30.3
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 121 |
May 20, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 777 | 175 | 21 |
| 2:47.0 | 600 | 2:19.1 | 130 | 732 | 34 | 20 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 778 | 35 | 21 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 779 | 35 | 20 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 782 | 35 | 21 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 815 | 36 | 21 |
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Workout Graph
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