Samanta Lopes Bergé 3x10:00/5:00r row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 106 |
June 03, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 24 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 24 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | |
| r359m |
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Workout Graph
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