Samanta Lopes Bergé 24x250m/r row
6,000
Meters
30:09.0
Time
2:30.7
Pace
349
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 30:09.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 109 |
August 26, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,000 | 2:30.7 | 102 | 694 | 27 | 160 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 34 | 165 |
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 22 | 138 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 33 | 171 |
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 22 | 146 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 34 | 175 |
| 1:27.9 | 250 | 2:55.8 | 64 | 491 | 18 | 150 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 34 | 173 |
| 1:30.7 | 250 | 3:01.4 | 59 | 476 | 21 | 147 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 34 | 175 |
| 1:38.0 | 250 | 3:16.0 | 46 | 440 | 18 | 148 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 | 172 |
| 1:38.3 | 250 | 3:16.6 | 46 | 439 | 18 | 143 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | 176 |
| 1:35.8 | 250 | 3:11.6 | 50 | 450 | 19 | 144 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 35 | 175 |
| 1:36.4 | 250 | 3:12.8 | 49 | 448 | 20 | 145 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 34 | 174 |
| 1:37.0 | 250 | 3:14.0 | 48 | 445 | 20 | 148 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 34 | 175 |
| 1:39.3 | 250 | 3:18.6 | 45 | 435 | 18 | 150 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 36 | 177 |
| 1:37.9 | 250 | 3:15.8 | 47 | 441 | 18 | 147 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 37 | 178 |
| 1:41.1 | 250 | 3:22.2 | 42 | 427 | 21 | 140 |
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Workout Graph
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