24x250m/r row on August 26, 2021

Samanta Lopes Bergé 24x250m/r row

6,000m

Meters

30:09.0

Time

2:30.7

Pace

349

Calories

160

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:09.0	6,000m	2:30.7	102	651	27	160
0:57.0	250m	1:54.0	236	1113	34	165
1:20.7	250m	2:41.4	83	586	22	138
0:56.2	250m	1:52.4	246	1148	33	171
1:24.9	250m	2:49.8	71	546	22	146
0:56.2	250m	1:52.4	246	1148	34	175
1:27.9	250m	2:55.8	64	521	18	150
0:56.5	250m	1:53.0	243	1134	34	173
1:30.7	250m	3:01.4	59	501	21	147
0:56.4	250m	1:52.8	244	1139	34	175
1:38.0	250m	3:16.0	46	459	18	148
0:57.1	250m	1:54.2	235	1108	34	172
1:38.3	250m	3:16.6	46	458	18	143
0:56.7	250m	1:53.4	240	1126	35	176
1:35.8	250m	3:11.6	50	471	19	144
0:56.8	250m	1:53.6	239	1121	35	175
1:36.4	250m	3:12.8	49	468	20	145
0:58.0	250m	1:56.0	224	1071	34	174
1:37.0	250m	3:14.0	48	464	20	148
0:57.0	250m	1:54.0	236	1113	34	175
1:39.3	250m	3:18.6	45	453	18	150
0:56.9	250m	1:53.8	237	1117	36	177
1:37.9	250m	3:15.8	47	460	18	147
0:56.1	250m	1:52.2	248	1152	37	178
1:41.1	250m	3:22.2	42	445	21	140
	r0m

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