Samanta Lopes Bergé v4:00/2:00r...3 row
1,947m
Meters
10:00.0
Time
2:34.0
Pace
103
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,987m |
| Overall Time | 16:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 124 |
August 25, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 25 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | |
| r: 2:00 | 12m | |||||
| r40m |
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Workout Graph
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