Samanta Lopes Bergé v4:00/2:00r...3 row
1,930m
Meters
10:00.0
Time
2:35.4
Pace
101
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 16:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 124 |
August 25, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 23 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 23 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 23 | |
| r: 2:00 | 16m | |||||
| r48m |
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Workout Graph
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