Samanta Lopes Bergé v500m/r...9 row
9,009m
Meters
41:11.3
Time
2:17.1
Pace
386
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,009m |
| Overall Time | 41:11.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 118 |
September 02, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.3 | 9,009m | 2:17.1 | 136 | 766 | 25 | 167 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 162 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 160 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 176 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 20 | 160 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 178 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 20 | 159 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 181 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 20 | 158 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 167 |
| r0m |
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Workout Graph
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