Samanta Lopes Bergé 3000m row
3,000m
Meters
14:56.7
Time
2:29.4
Pace
167
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 118 |
September 02, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,000m | 2:29.4 | 105 | 660 | 25 | 144 |
| 3:50.3 | 600m | 3:11.9 | 50 | 470 | 42 | 125 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 21 | 138 |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 20 | 144 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 21 | 154 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 21 | 159 |
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Workout Graph
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