Samanta Lopes Bergé 4000m row
4,000
Meters
17:38.2
Time
2:12.2
Pace
239
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 117 |
September 21, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.2 | 4,000 | 2:12.2 | 151 | 820 | 239 | 21 | 160 |
| 3:33.4 | 800 | 2:13.3 | 148 | 807 | 47 | 21 | 151 |
| 3:32.4 | 1,600 | 2:12.7 | 150 | 814 | 48 | 20 | 156 |
| 3:31.5 | 2,400 | 2:12.1 | 152 | 821 | 48 | 21 | 161 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 827 | 48 | 20 | 165 |
| 3:30.2 | 4,000 | 2:11.3 | 154 | 831 | 48 | 21 | 167 |
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Workout Graph
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