Samanta Lopes Bergé 3000m row
3,000m
Meters
13:38.1
Time
2:16.3
Pace
174
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 113 |
September 28, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,000m | 2:16.3 | 138 | 775 | 23 | 144 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 32 | 137 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 20 | 142 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 21 | 146 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 20 | 144 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 21 | 153 |
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Workout Graph
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