Samanta Lopes Bergé v500m/0:30r...4 row
2,000m
Meters
7:36.6
Time
1:54.1
Pace
139
Calories
172
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 9:36.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 109 |
September 30, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 31 | 172 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 163 | |
| r: 0:30 | 49m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 171 | |
| r: 0:30 | 26m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 175 | |
| r: 0:30 | 23m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 179 | |
| r: 0:30 | 42m | ||||||
| r140m |
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Workout Graph
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