Samanta Lopes Bergé 7000m row
7,000m
Meters
31:00.0
Time
2:12.8
Pace
419
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 117 |
October 01, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,000m | 2:12.8 | 149 | 813 | 20 | 154 |
| 6:16.8 | 1,400m | 2:14.5 | 144 | 794 | 20 | 140 |
| 6:14.3 | 2,800m | 2:13.6 | 147 | 804 | 20 | 151 |
| 6:12.3 | 4,200m | 2:12.9 | 149 | 812 | 20 | 157 |
| 6:10.8 | 5,600m | 2:12.4 | 151 | 818 | 20 | 159 |
| 6:05.9 | 7,000m | 2:10.6 | 157 | 839 | 21 | 166 |
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Workout Graph
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