Samanta Lopes Bergé v250m/0:30r...6 row
1,500m
Meters
6:16.1
Time
2:05.3
Pace
93
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,822m |
| Overall Time | 9:16.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 15 |
| Stroke Count | 139 |
| Drag Factor | 134 |
October 04, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 15 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 16 | |
| r: 0:30 | 55m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 15 | |
| r: 0:30 | 56m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 16 | |
| r: 0:30 | 70m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 15 | |
| r: 0:30 | 42m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 15 | |
| r: 0:30 | 50m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 15 | |
| r: 0:30 | 49m | |||||
| r322m |
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Workout Graph
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