Samanta Lopes Bergé 4000m row
4,000
Meters
17:28.8
Time
2:11.1
Pace
240
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 115 |
October 02, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 834 | 240 | 20 | 156 |
| 3:33.1 | 800 | 2:13.1 | 148 | 809 | 47 | 20 | 143 |
| 3:30.8 | 1,600 | 2:11.7 | 153 | 826 | 48 | 20 | 152 |
| 3:30.8 | 2,400 | 2:11.7 | 153 | 826 | 48 | 20 | 156 |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 836 | 48 | 20 | 163 |
| 3:24.5 | 4,000 | 2:07.8 | 168 | 876 | 49 | 22 | 170 |
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Workout Graph
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