Samanta Lopes Bergé v250m/0:30r...6 row
1,500m
Meters
5:30.9
Time
1:50.3
Pace
107
Calories
146
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 8:30.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 34 |
| Stroke Count | 225 |
| Drag Factor | 115 |
October 15, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 34 | 146 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | 156 | |
| r: 0:30 | 97m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | 164 | |
| r: 0:30 | 74m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | 168 | |
| r: 0:30 | 63m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 35 | 144 | |
| r: 0:30 | 67m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | ||
| r: 0:30 | 37m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 | 97 | |
| r: 0:30 | 17m | ||||||
| r355m |
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Workout Graph
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