Samanta Lopes Bergé 4x5:00/2:30r row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
177
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 227 |
November 16, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 25 | 177 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 171 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 177 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 179 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 180 |
| r927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.