Samanta Lopes Bergé 4000m row
4,000m
Meters
18:38.1
Time
2:19.7
Pace
233
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 112 |
December 10, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 4,000m | 2:19.7 | 128 | 741 | 23 | 144 |
| 4:31.0 | 800m | 2:49.3 | 72 | 547 | 35 | 79 |
| 3:36.3 | 1,600m | 2:15.1 | 142 | 787 | 21 | 148 |
| 3:32.3 | 2,400m | 2:12.6 | 150 | 815 | 20 | 158 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 20 | 164 |
| 3:27.4 | 4,000m | 2:09.6 | 161 | 853 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.