Samanta Lopes Bergé 4000m row
4,000m
Meters
18:38.0
Time
2:19.7
Pace
234
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 114 |
December 15, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,000m | 2:19.7 | 128 | 741 | 24 | 123 |
| 4:34.3 | 800m | 2:51.4 | 69 | 539 | 39 | 123 |
| 3:36.7 | 1,600m | 2:15.4 | 141 | 784 | 20 | 129 |
| 3:31.7 | 2,400m | 2:12.3 | 151 | 820 | 20 | 129 |
| 3:31.7 | 3,200m | 2:12.3 | 151 | 820 | 20 | 122 |
| 3:23.6 | 4,000m | 2:07.2 | 170 | 884 | 21 | 113 |
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Workout Graph
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