Michael Seaman 21097m row
21,097m
Meters
1:44:18.5
Time
2:28.3
Pace
1168
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 2779 |
| Drag Factor | 100 |
May 21, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:18.5 | 21,097m | 2:28.3 | 107 | 669 | 26 | 131 |
| 19:50.4 | 4,300m | 2:18.4 | 132 | 754 | 27 | 130 |
| 20:24.4 | 8,600m | 2:22.3 | 121 | 717 | 27 | 137 |
| 21:25.8 | 12,900m | 2:29.5 | 105 | 660 | 27 | 127 |
| 22:21.7 | 17,200m | 2:36.0 | 92 | 617 | 26 | 130 |
| 20:16.2 | 21,097m | 2:36.0 | 92 | 617 | 26 | 134 |
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Workout Graph
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