Charlotte Bourne 3x15:00/9:55r row
10,460m
Meters
45:00.0
Time
2:09.0
Pace
643
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,639m |
| Overall Time | 1:14:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 109 |
December 02, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,460m | 2:09.0 | 163 | 860 | 24 | |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 24 | |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 25 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 25 | |
| r179m |
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Workout Graph
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