Kendall Hicks 8x500m/1:00r row
4,000
Meters
20:40.6
Time
2:35.0
Pace
214
Calories
146
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 28:40.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 101 |
November 06, 2026 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 4,000 | 2:35.0 | 94 | 620 | 30 | 146 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 30 | 127 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 30 | 138 |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 31 | 136 |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 29 | 148 |
| 2:50.3 | 500 | 2:50.3 | 71 | 549 | 30 | 146 |
| 2:37.3 | 500 | 2:37.3 | 90 | 617 | 31 | 156 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 31 | 158 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 30 | 160 |
| r103 |
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Workout Graph
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