iain patterson v4:00/3:00r...4 row
3,847
Meters
16:00.0
Time
2:04.7
Pace
245
Calories
142
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 109 |
January 16, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,847 | 2:04.7 | 180 | 920 | 27 | 142 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 96 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 126 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 174 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 175 | |
| r: 3:00 | 288 | ||||||
| r1,713 |
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Workout Graph
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