iain patterson 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
February 10, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 30 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 31 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 30 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 31 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 31 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 31 |