iain patterson 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
May 10, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 28 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 27 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 28 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 29 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 31 |