iain patterson 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
May 18, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 29 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 28 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 28 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 30 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 31 |