iain patterson 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
June 05, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 31 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 31 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 32 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 33 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 33 |