iain patterson 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
July 03, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 308 | 30 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 29 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 30 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 30 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 31 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 32 |