iain patterson 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
August 08, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 29 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 29 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 29 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 30 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 30 |