iain patterson 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Drag Factor | 75 |
September 10, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 32 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 33 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 33 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 34 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 32 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 33 |