iain patterson 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Drag Factor | 218 |
February 03, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 861 | 307 | 28 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 29 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 28 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 29 |