iain patterson 10000m row
10,000
Meters
45:06.5
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
November 08, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,000 | 2:15.3 | 141 | 786 | 589 | 27 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 115 | 27 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 118 | 27 |
| 9:03.0 | 6,000 | 2:15.7 | 140 | 781 | 117 | 27 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 786 | 118 | 28 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 835 | 121 | 29 |