iain patterson 10000m row
10,000m
Meters
43:35.9
Time
2:10.7
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 15, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.9 | 10,000m | 2:10.7 | 156 | 838 | 28 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 28 |
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 29 |
| 8:44.4 | 6,000m | 2:11.1 | 155 | 834 | 29 |
| 8:44.5 | 8,000m | 2:11.1 | 155 | 834 | 29 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 28 |