iain patterson 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 20, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 27 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 27 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 28 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 29 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 28 |