iain patterson 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
November 24, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 27 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 28 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 26 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 27 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 29 |