iain patterson 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 229 |
January 09, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 24 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 24 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 25 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 25 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 |