iain patterson 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Drag Factor | 222 |
January 16, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 845 | 305 | 26 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 27 |