iain patterson 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Drag Factor | 228 |
January 20, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 27 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 27 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 28 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 28 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 28 |