iain patterson 5:22 row
512m
Meters
5:22.7
Time
5:15.1
Pace
28
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Drag Factor | 212 |
January 25, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.7 | 512m | 5:15.1 | 11 | 338 | 27 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 30 |
| 5:22.7 | 10m | 18:55.0 | 0 | 300 |