iain patterson 1x500m/0:15r row
500m
Meters
3:33.4
Time
3:33.4
Pace
25
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 533m |
| Overall Time | 3:48.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 33 |
| Drag Factor | 79 |
March 31, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 500m | 3:33.4 | 36 | 423 | 33 | |
| 3:33.4 | 500m | 3:33.4 | 36 | 423 | 33 | |
| r33m |