iain patterson 4:00 row
323
Meters
4:00.0
Time
6:11.5
Pace
15
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 18 |
| Drag Factor | 145 |
July 13, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 323 | 6:11.5 | 7 | 225 | 15 | 18 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 35 |
| 2:00.0 | 117 | 4:16.4 | 21 | 300 | 5 | 22 |
| 3:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 16 |
| 4:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 |