iain patterson 22:34 row
2,027m
Meters
22:34.5
Time
5:34.1
Pace
122
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 25 |
| Drag Factor | 61 |
September 04, 2019 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 2,027m | 5:34.1 | 9 | 332 | 25 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 28 |
| 10:00.0 | 455m | 5:29.6 | 10 | 333 | 28 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 29 |
| 20:00.0 | 379m | 6:35.7 | 6 | 319 | 21 |
| 22:34.5 | 189m | 6:48.7 | 5 | 317 | 20 |