iain patterson 4:33 row
645m
Meters
4:33.5
Time
3:32.0
Pace
32
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
September 06, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 645m | 3:32.0 | 37 | 426 | 28 |
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 30 |
| 4:33.0 | 145m | 4:11.7 | 22 | 375 | 25 |