iain patterson 2x200m/0:20r row
400m
Meters
5:13.7
Time
6:32.1
Pace
23
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 421m |
| Overall Time | 5:53.7 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
September 06, 2019 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 400m | 6:32.1 | 6 | 319 | 20 | |
| 1:39.1 | 200m | 4:07.7 | 23 | 379 | 21 | |
| 3:34.6 | 200m | 8:56.5 | 2 | 307 | 20 | |
| r21m |