iain patterson 4:00 row
584m
Meters
4:00.0
Time
3:25.4
Pace
27
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
September 06, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 25 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 38 |
| 2:00.0 | 112m | 4:27.8 | 18 | 362 | 13 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 22 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 30 |