iain patterson 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Drag Factor | 128 |
September 06, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 640 | 53 | 37 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 39 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 38 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 38 |
| 1:01.7 | 800 | 2:34.2 | 95 | 583 | 10 | 37 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 38 |