iain patterson 5:44 row
615m
Meters
5:44.1
Time
4:39.7
Pace
33
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
September 07, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.1 | 615m | 4:39.7 | 16 | 355 | 20 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 22 |
| 5:44.1 | 59m | 6:13.7 | 7 | 323 | 12 |