iain patterson 18:26 row
3,014m
Meters
18:26.0
Time
3:03.4
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 36 |
| Drag Factor | 92 |
September 09, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.0 | 3,014m | 3:03.4 | 57 | 495 | 36 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 35 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 36 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 37 |
| 18:26.0 | 560m | 3:03.9 | 56 | 493 | 36 |