iain patterson 10:00 row
1,078m
Meters
10:00.0
Time
4:38.2
Pace
57
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
October 12, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,078m | 4:38.2 | 16 | 355 | 30 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 37 |
| 4:00.0 | 207m | 4:49.8 | 14 | 349 | 30 |
| 6:00.0 | 202m | 4:57.0 | 13 | 345 | 27 |
| 8:00.0 | 205m | 4:52.6 | 14 | 348 | 29 |
| 10:00.0 | 209m | 4:47.0 | 15 | 350 | 28 |