iain patterson 10:00 row
1,078
Meters
10:00.0
Time
4:38.2
Pace
57
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
October 12, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,078 | 4:38.2 | 16 | 342 | 57 | 30 |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 37 |
| 4:00.0 | 207 | 4:49.8 | 14 | 330 | 11 | 30 |
| 6:00.0 | 202 | 4:57.0 | 13 | 330 | 11 | 27 |
| 8:00.0 | 205 | 4:52.6 | 14 | 330 | 11 | 29 |
| 10:00.0 | 209 | 4:47.0 | 15 | 330 | 11 | 28 |