iain patterson 4:00 row
592m
Meters
4:00.0
Time
3:22.7
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
October 25, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 26 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 32 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 26 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 26 |
| 4:00.0 | 112m | 4:27.8 | 18 | 362 | 22 |