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iain patterson 15x500m/1:00r row

7,500m

Meters

31:58.5

Time

2:07.9

Pace

460

Calories

Rest Distance2,099m
Rest Time15:00.0
Overall Distance9,599m
Overall Time46:58.5
Average Watts167
Calories Per Hour875
Stroke Rate29
Drag Factor73

October 21, 2020 12:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:58.5 7,500m 2:07.9 167 875 29
2:15.2 500m 2:15.2 142 787 29
2:14.2 500m 2:14.2 145 798 30
2:13.1 500m 2:13.1 148 810 29
2:12.0 500m 2:12.0 152 823 30
2:10.8 500m 2:10.8 156 838 31
2:10.1 500m 2:10.1 159 847 30
2:08.6 500m 2:08.6 165 866 31
2:07.9 500m 2:07.9 167 875 31
2:07.0 500m 2:07.0 171 888 29
2:06.0 500m 2:06.0 175 902 27
2:04.8 500m 2:04.8 180 919 30
2:03.8 500m 2:03.8 184 934 29
2:03.0 500m 2:03.0 188 947 31
2:01.9 500m 2:01.9 193 964 30
2:00.2 500m 2:00.2 202 993 28
r2,099m