16x500m/1:00r row on October 26, 2020

iain patterson 16x500m/1:00r row

8,000m

Meters

32:44.2

Time

2:02.7

Pace

512

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:44.2	8,000m	2:02.7	189	951	28
2:09.9	500m	2:09.9	160	849	29
2:08.7	500m	2:08.7	164	865	28
2:08.0	500m	2:08.0	167	874	28
2:07.0	500m	2:07.0	171	888	28
2:05.9	500m	2:05.9	175	903	30
2:05.1	500m	2:05.1	179	915	30
2:03.9	500m	2:03.9	184	933	30
2:02.9	500m	2:02.9	189	948	29
2:02.0	500m	2:02.0	193	963	28
2:00.9	500m	2:00.9	198	981	27
1:59.8	500m	1:59.8	204	1000	27
1:59.1	500m	1:59.1	207	1013	27
1:57.7	500m	1:57.7	215	1038	28
1:56.7	500m	1:56.7	220	1057	28
1:56.6	500m	1:56.6	221	1059	27
2:00.1	500m	2:00.1	202	995	30
	r2,314m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.